Salón de Baile Ballroom Dance Studio - Dance Fitness Program
Salón de Baile Ballroom Dance Studio - "Dance as if no one is watching"
Dance Fitness


Always wanted to lose weight and have a blast while doing it? Try one of our DANCE FITNESS classes.  We offer a style that can suit your weight loss and dancing needs.  Need to tone? How about lose those extra pounds? Want to be more flexible? YES! We can help you with all of those! 

Check out our calendar and go register for one today. 

No partner or experience necessary.
Buy a package and receive discounts!

Packages: 4 class for $40, 10 classes for $80 
MEMBERSHIP: $150 for unlimited classes for 4 weeks
$15 drop in 
ALL CLASSES ARE BASED ON A 4 WEEK EXPIRATION




Ballroom Fitness
Ballroom Fitness
Always wanted to learn how to ballroom dance? Don't have a partner? Want to get in shape and have fun in the process? If you answered yes to any of these questions, this program is for you! Learn how to ballroom dance and get a great workout in the process. We use all styles of music that are modern or traditional. Cha Cha, Rumba, Swing, Bolero, Salsa, Samba, Jive, Waltz, Tango, Foxtrot, Viennese Waltz, Two Step, West Coast Swing, Bachata and more! Please check out our calendar for Low, Intermediate, or High Impact classes.
Pop/Jazz Adult Hip Hop 13+
Pop/Jazz Adult Hip Hop 13+
Join our Pop/Jazz Adult Hip Hop Program that will leave you with some great dance moves. Learn to dance to the latest Pop music. Ages 13+ No experience? no problem! This class is designed for all skill levels. Check out our calendar for class times to join.
Senior Ballroom Fitness 55+
Senior Ballroom Fitness 55+
Calling all mature adults 55 and older! (Retired Military 50% off)
Always wanted to learn how to ballroom dance? Don't have a partner? Want to get in shape and have fun in the process? If you answered yes to any of these questions, this program is for you! Learn how to ballroom dance and get a great workout in the process. We use all styles of music that are modern or traditional. Cha Cha, Rumba, Swing, Jive, Samba, Paso Doble, Foxtrot, Waltz, Hustle, and more! Check out our schedule for more details.
TwerkFit with Darrell
TwerkFit with Darrell
TwerkFit is a cardio dance fitness class designed to teach you to Twerk and Sweat to your favorite Hip Hop music. Knee pads are required and no experience necessary. Ages 16+ only.


Check out our YOUTUBE Channel to see our classes in action!

Check out Rachael Moore, our Founder/Lead Instructor talking about Ballroom Fitness at SdeB in Pooler! 










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